...krit words: yoga, you probably know, is a mindset wherein you are able to gain mastery of feelings and thoughts alike. Sutra literally means thread. This thread is basically the connection between the sutras in the work. In fact, some people call the Patanjali Sutras the Yoga Aphorisms in English. It is not an altogether incorrect loose translation.

Understanding the Text

The sutras in the text are divided into four books. Fifty one of the sutras are contained in the book called Samadhi Pada, fifty five of them are in Sadhana Pada, fifty five are also in Vibhuti Pada, and thirty four of the sutras can be found in Kaivalya Pada.

The book Samadhi Pada contains sutras that are most considered fundamental to yoga. It emphasizes that yoga is about discipline and that it is the ability to master your feelings and thoughts. Many of the most famous yoga sutras come from this particular book.

In the Sadhana Pada, there is much about...more

Yoga Beginner - Getting It Right

...ing about technique, your body will have learnt the movements quickly). Try to concentrate on your breathing. Be aware of how oxygen and energy are flowing to, from, and through the various body parts. Feel the release of tension and sensations in your muscles.

Week 3 and beyond - Observe the instructor

Most likely you have been improving your technique throughout, without even trying. You have probably figured out which yoga exercises are the easiest for you, and which are more difficult. concentrate on the position you are most comfortable with. You...more

And You Thought Yoga Was just Stretching!

... during and after its execution, Yoga offers a systematic means of deeply relaxing the entire body perhaps the way no other exercise can. (Keep in mind of course that several of the poses give a deep body massage not unlike the ones received in salonsjust thought I should throw that in.)

With countless books, DVDs, videos and classes being offered for all ages, levels of fitness and experience (some of them being actually free for the first couple of lessons to try Yoga out), I suggest you give it a trial and see for yourself what it can do.

one thing I promise you is this; you will walk out of your class and nod in agreement that indeed: yoga is way more than just stretching. It is THE exercise.

...more

How to become a Yoga Instructor

...Yoga Dvd Yoga Book Yoga Music Myyogasecrets