...tion. The following asanas have proven to be helpful.

Bhujanghasana: This asana helps in removing constipation, gas and helps in digestion.

Trikonasana: Helps the colon and assists a person to pass stool normally.

Ardha Matsyendrasana: Increases the digestive fire and relieves constipation

Supta Vajrasana: Helps in digestion and relieves constipation

Home remedies for relieving constipation:

Take one glass of milk while going to bed at night, as this helps in passing stool normally ...more

Learn The History Of yoga

...eople of today.

Pre-classical yoga

This period in yoga history spans about 2000 years, until year 200. The most central Yoga literature from this period are the Upanishades - a collection of texts revolving around meta-physical speculation - and are just like the Vedas considered as enigmatic revelations. As opposed to the public rituals of the vedic period, the Upanishades where secret scriptures.

Some of these 200 Gnostic texts are directly related to yoga and are about the complete connectedness of all things. yoga was now slowly finding it's form. As Yoga and it's secret teachings spread from teacher to student, or from guru to yogi, the concept of an individual system of thought began to take shape.

The Bhagavad Gita, that is the most well known and popular work among all Hindi and Yogic literature was written during this period (about 500 B.C.). It is a beautiful story of a conversation between the god of Hinduism, krishna, and a prince named Arjuna. The plot, ironically eno...more

The Truth about Options for Yoga Teachers, Part 3

... from what he or she has learned.

The injury of a student, due to the desire for a Yoga teachers desire to fill up classes, is morally and ethically wrong. Complete honesty with students is not often taught when we are trained to become a Yoga teacher. Yoga teachers are often trained to be gentle guides along the path toward total health.

Being completely blunt about a prospective Yoga students limitations - might be bad for business. However, whenever a student is injured, the Yoga instructor will often feel remorse, even if the situation was completely unforeseen. The above-mentioned scenario, of an unfit student going into a vigorous Yo...more

Yoga Instruction - The Inside Story

...ve affirmation, in their native language.

Another issue to consider, as a yoga instructor, is the ethical side of teaching. The practice of yoga is very intimate, physically and spiritually. The atmosphere, that an instructor creates, needs to be based on the welfare of the students.

Students will experience physical and emotional shifts during their progress. An effective yoga instructor can be there to guide them, but the guidance must be focused on disciplined and ethical alignment. Select carefully the tone of words and music used in the class. Balance of the mind, body, emoti...more

Yoga Kurse Pilates Mnster